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 Tip to maintain healthy life

2008-01-07 20:32:47, Hit : 8225

 

I wish all of you happy, healthy, and blessed New Year. These are little tip to maintain good health;
fewer eating and weight problems, more vitality, less anxiety, less anger, better self esteem, more self control, less irritability, and less tension;

Creating a more natural lighting environment

Going for a 20-minute, brisk outdoor walk 5 or more times a week

Taking six common and inexpensive vitamins and minerals such as vit B1, 50mg, B2,50mg, B6, 50mg, folic acid,400 ug, vit D, 400 IU, selenium, 200 ug...............................Have a wonderful day.


  In Soon Yang
Family Nurse Practitioner



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